Refresh: Welcoming our Emotions

It might seem strange to think of welcoming such uncomfortable emotions as anger, sadness, and fear as a form of refreshment. But here is the thing—whether we welcome them or not, they are here, with us. Rather than exile them, or bury them, what if we, like a child who has known safety, feel them? What if we even welcomed them?

I like to think of the Psalms as a collection of prayers that teach us to welcome our emotions and even bring them to God. All of them. The happiness, the anger, the despair, the fear—they are all welcomed by the writer of the Psalm and, in trust, brought before God. Together, God and the writer look at them, listen to them, sift through them. Slowly, the chaff falls away. The kernel of wheat remains. When we pray the Psalms, we are invited to join them in this intimacy of knowing and being known. 

Here is a poem by Rumi to read, and read again. I offer it for your pondering. What guest is showing up at your door on the day you read this?

This being human is a guest house.
Every morning a new arrival.

A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.

Welcome and entertain them all!
Even if they’re a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honourably.
He may be clearing you out
for some new delight.

The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.

Be grateful for whoever comes,
because each has been sent
as a guide from beyond.

Deep peace and blessing,
Anne

Rev. Anne Baxter Smith
Pastor, Church at Southpoint

Worship Calendar

Location & Zoom. We meet on Sundays at 15639 24 Avenue, Surrey. Zoom is offered if you cannot attend in person. Zoom link. Meeting ID: 831 1690 9977 password: 753319

Listen to Sermons
Follow “Meditations from the Church at Southpoint” on Spotify, Apple and Google

Blogs
Catch up on Anne’s recent blogs under “News” on our website, southpoint.ca

Sun Apr 7
(2) Opening to Love
Rev Anne Baxter Smith
John 21:1-19

Sun Apr 14
(3) Receiving Clarity
Rev Anne Baxter Smith
Acts 3:12-19
 
Sun Apr 21
Rev Scott Swanson
Acts 4:5-12

New to Southpoint?

At Southpoint, it all begins with God’s love. Just as a plant grows, it receives sunshine, so we grow as we receive God’s love. At Southpoint, we are growing in our capacity to love God, ourselves, one another, and creation.

We seek to be a community of grace that is intentional yet organic, spacious yet authentic, grace-filled yet accountable. * We are fully welcoming. *

We encourage relationships rather than run programs, yet we recognize the importance of intentionality and structure as we nurture life together.

As a community, we seek to put our love in action. We value helping out on Sunday mornings, sharing food, and showing up in hard times. We keep our church life simple so folk have time to build relationships with family, friends, and neighbours. We encourage folk to serve in tangible ways within the wider community. We rent space rather than own a building, allowing us to do more with less, supporting missions at home and abroad.

Curious to know more?

These six slides express what motivates our ministry (best viewed on a monitor). Here’s the bio of our Pastor, Rev. Anne Baxter Smith.

If you’d like to really peek inside, sign up for our weekly Southpoint News (scroll to brown footer at bottom of page). The Southpoint News is a MailChimp distributed email—you can unsubscribe anytime and will not be added to our contacts list. Email us at office@southpoint.ca. Website: southpoint.ca.